Technology is great, but it having a hold on your time is the worst thing about it. And it can cause more harm to your brain than initially thought.
I recently removed all my shorts from both my YouTube channels because I hate watching brain-dead short videos, so why should I produce it?
Here's a great conversation with @JonHaidt on how social media and less focus damaging society as a whole.
My social media use has been scaled back, as I prefer to write here on my own blog and platform than shouting into [someone else's] void.