Do you suffer from FOMO?
It’s a known fact that being an internet user or working on your own can cause you to have the age-old syndrome: FOMO.
At times it feels that we ‘need’ to know everything about what’s going on, but as I explained in yesterday's episode, it’s just a distraction taking focus away from what you’re doing.
Transcript
so yesterday's video was about creating
a distraction-free environment to work
in so not getting distracted by
colleagues by notifications and so on
and so forth
the what I want to talk to you about
today is FOMO or fear of missing out and
a lot of people have it I have it my
next-door neighbor had I mean everyone
pretty much has it and not being on the
Internet as well as well as working on
your own like I do it I'm forever in
fear of missing out so we all are
actually but there are certain things
you can do about it now I got a comment
in yesterday's video about yesterday's
video I put it up here and I'll read it
my biggest issue right now is getting
lost in extra tabs we've all been there
I know that I go to check on something
in need to look at and then make my way
to an unrelated tab and lose time from
the task I was focused on in the first
place which again the whole point of
yesterday's video was being distracted
with the tap on the shoulder and
notifications and having a bunch of tabs
open is pretty much the same thing look
forward to watching a later video today
whatever sorry I know why even bother
saying it so the point is this person
Jean is having issues with lots of tabs
open now I've seen this so many times
when I'm working on a computer or
working with a client they sometimes
even have like two or three browsers
open with a bunch of tabs on and it just
makes no sense I understand the reason
reasoning between having two browsers
one as a personal browser and if you're
working for a business or your own you
have a second browser and I sometimes do
that I use Chrome if I'm doing business
stuff and I used to fari for basically
everything else or brave or whatever by
anyway - now the point is having a bunch
of tabs open is the fear of missing out
oh my god I've got to keep it for later
on but have you ever found that but you
go back to that brow
and you just after a day or so you just
keep closing your just closing the tab
so there's no reason to have them or
keep them or whatever what you should be
doing there there are several things you
can do and this is what I replied to
Jean is to have a system whether it's a
to-do list whether it's a project
management tool whiteboarding or a
whiteboard or whatever or even a Notes
app so you have your own second brain
somewhere it's called a second brain
yeah I know and I think it's weird as
well and putting everything that you
want to reference in your second brain
in an in a location where you can
actually go and find it again now the
good thing about doing that and rather
than just having a bunch of tabs open is
that you could actually it's kind of
like an archive of what you were doing
and what you are trying to research and
so on so in the future if you ever want
to go back to it you can you always have
the link the the notes and whatever on
there so having a tab open
you don't put a note on there be like
well what why is this open after a day
or two probably not always but probably
whereas if you have a second brain
whichever system that you choose you can
actually put notes in and get rid of
that tab now I talked about email a lot
email is a big thing for me and I'm
forever telling people to stop having a
bunch of emails in their inbox now
having a bunch of tabs open to me is
equivalent to having a bunch of emails
you go to your email to communicate with
someone or read something you don't want
to go to your email inbox and go oh my
god I gotta go through all of this it's
the same with the tabs you're a bunch of
tabs what am i doing anyway that's the
episode today hopefully that helped you
out if you do have a bunch of tabs open
just close them or take notes of them
put them in your second brain put it in
your notes app take notes
about it and then just closed it anyway
as always keep it simple I see you
tomorrow and tomorrow is Friday yeah
have a great evening ciao bye-bye